A gentle colon cleanse is a must for anyone who wants to maintain a healthy and vibrant lifestyle. Doing a colon cleanse will remove all the toxic materials that are trapped in your intestines. If you’re like most people, your body is full of various toxins, pollutants, and even parasites. A good cleanse can help you get rid of all these things from your body.

Like you, I want the meals I eat to be filling and satisfying…but I want that food to leave my system over time! In a perfect world, when you eat food, it should be digested and out of your body within twelve to eighteen hours. This is the amount of time it takes for your body to absorb all the nutrients from food and expel the rest as fecal matter. Your body would never accumulate harmful toxins if it could get rid of food at this rate.

Unfortunately, we live in a world that makes it very difficult for our bodies to process food without a gentle colon cleanse. We constantly eat fast food, sugar, fat, and a bunch of other junk. Throw away all the prescription and over-the-counter medications we take and our bodies start to get a bit out of balance. People generally retain food in their colon for two to seven days. I’m sure you realize this really starts to clog up your system.

Retaining food in your body for an extended period of time is essentially the same as retaining toxic waste in your body for a couple of days. If you don’t use a gentle colon cleanse, all that food turns into dirt that doesn’t give your body any value. The slime just sits in your stomach and starts to rot. As you can imagine…this is just not healthy and your body basically starts to poison itself and your colon becomes a toxic environment.

A healthy colon produces mucus that helps remove waste from the body in the form of stool. When a colon is irritated by stress, medications, or even parasites and worms, it produces extra mucus in an effort to defend its sensitive lining. This extra mucus starts to cause some problems.

Parasites and bacteria make their way into this mucus and often cause infections. This can make you feel sick, tired, and run down. And this process keeps repeating itself as you eat more and more junk.

A great way to prevent this is with a gentle colon cleanse. A cleanse allows you to return to a healthy state. A healthy and clean colon will be able to redirect your attention to provide you with optimal health. You no longer need to react to the chronic irritations caused by all the excess debris and junk that you were fighting before.