Without a doubt, protein is the king of all nutrients. It provides the building blocks […]
Health Fitness
Is organic food just one of many health food trends?
Organic food is one of several health food trends that is becoming a long-term commitment […]
In-Season Fight Weightlifting – 30 Second Workout
Incorporating weightlifting into a busy fighting season can be tricky and should be done with […]
Weight Loss Benefits of Massage
There is no doubt that receiving a massage makes you feel very good. Even having […]
Ab machine buying guide
Abdominal trainers are extremely popular with home gym addicts; They’re also the item of choice […]
The truth about Nutrisystem
The other day, I got an email from someone saying, “Tell me the whole truth […]
How to lose belly fat in 5 easy steps
During your weight loss journey, you will find that the fat around your belly is […]
Walking safaris in Africa: a sensual experience
On a typical African walking safari, you’ll wake up before dawn and set off at […]
Weight loss is a pain in the ass!
From what I’ve learned, there’s a lot to “weight loss.” First it’s 80% diet and […]
Pilates exercises to prepare the body for a safe side plank
Here are some Pilates training tips and preparatory exercises to help keep your shoulders safe […]