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Health Fitness

Health Fitness

High-protein diets: myths, half-truths and outright lies

by: adminPosted on: July 3, 2022July 3, 2022

Without a doubt, protein is the king of all nutrients. It provides the building blocks […]

Health Fitness

Is organic food just one of many health food trends?

by: adminPosted on: July 1, 2022July 1, 2022

Organic food is one of several health food trends that is becoming a long-term commitment […]

Health Fitness

In-Season Fight Weightlifting – 30 Second Workout

by: adminPosted on: June 30, 2022June 30, 2022

Incorporating weightlifting into a busy fighting season can be tricky and should be done with […]

Health Fitness

Weight Loss Benefits of Massage

by: adminPosted on: June 29, 2022June 29, 2022

There is no doubt that receiving a massage makes you feel very good. Even having […]

Health Fitness

Ab machine buying guide

by: adminPosted on: June 28, 2022June 28, 2022

Abdominal trainers are extremely popular with home gym addicts; They’re also the item of choice […]

Health Fitness

The truth about Nutrisystem

by: adminPosted on: June 27, 2022

The other day, I got an email from someone saying, “Tell me the whole truth […]

Health Fitness

How to lose belly fat in 5 easy steps

by: adminPosted on: June 26, 2022June 26, 2022

During your weight loss journey, you will find that the fat around your belly is […]

Health Fitness

Walking safaris in Africa: a sensual experience

by: adminPosted on: June 25, 2022June 25, 2022

On a typical African walking safari, you’ll wake up before dawn and set off at […]

Health Fitness

Weight loss is a pain in the ass!

by: adminPosted on: June 24, 2022June 24, 2022

From what I’ve learned, there’s a lot to “weight loss.” First it’s 80% diet and […]

Health Fitness

Pilates exercises to prepare the body for a safe side plank

by: adminPosted on: June 23, 2022June 23, 2022

Here are some Pilates training tips and preparatory exercises to help keep your shoulders safe […]

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