Having a healthy colon is very important that’s why we should all give value to colon cleansing. The colon is one of the areas of the body specifically in the digestive system that is most exposed to toxins. It is where all the food remains of what we finish pass through. When these food residues reach the colon, they are full of toxins because all the nutrients have already been absorbed through the digestive tract.

Sometimes not all of the toxins leave the body through bowel movements. They can sometimes get trapped within the walls of the colon and cause digestive damage. In some cases, it can even result in cancer. We can prevent this by cleansing our colon and the best way is to do the cleansing naturally. There are some effective natural recipes to cleanse the colon that will help us eliminate toxins from our digestive system.

Below are the 3 most effective natural colon cleansing recipes:

1. One of the most used colon cleanses is the recipe for Sultana Blanca Raisins. You only have to prepare about 200 grams of white sultanas with rosehip and senna extract. Add the white sultanas in a liter of water along with the other ingredients. Infuse the mixture for at least ½ hour and then filter the liquid. Pour the liquid mixture into a bottle and then boil it in a pot. Let it cool down for about half an hour and then drink 100ml every night before bed for 16 days. You may want to consult your doctor first before trying this. Make sure you have no allergies to the ingredients to avoid complications.

2. The second most effective natural recipe to cleanse the colon is a mixture of plums, honey, apple cider vinegar and tamarind jam. For this we will need 5 kg of ripe plum along with 400 mg of honey, 1 tablespoon of apple cider vinegar and 1 tablespoon of tamarind jam. For the pitted plums in a huge container. Heat water in the pot. Once the water is boiling, add the ingredients. Boil until ingredients are mixed. Stir continuously until mixture is cooked. After cooling it, pour the solution into several bottles. Eat 1 teaspoon of jam every morning on an empty stomach. This will help clean out your digestive tract and help loosen hard stools.

3. The third recipe is made from tea. This is probably the most effective natural colon cleanse recipe and also the easiest to make. You just need to boil two cloves, crushed ginger and 200 ml of water in a pot. You can add honey and basil leaves to add flavor. After boiling the tea, cool it down and then drink it like regular coffee. That will help cleanse the gastrointestinal tract.

These recipes are only recommended for people who do not have allergies to these ingredients. This is to ensure that you will be successful in cleansing your colon.