In this article, I’m going to explain how several of the most popular hair loss treatments work, and then explain how you can achieve the same results without buying the treatments, using alternative methods.

topical minoxidil

The best known brand of topical minoxidil is Rogaine, but there are several others. Minoxidil works by increasing blood flow to the scalp. Hair needs a good supply of nutrients to grow and the nutrients are supplied through the bloodstream. If you increase blood flow to the scalp you help hair growth.

Minoxidil is a popular treatment for hair loss and has been shown in several studies to work for many users. However, there are other ways to increase blood flow to the scalp without spending a dime. Here are some tips to increase blood flow (and thus deliver more nutrients) to the scalp and also to improve circulation in general:

1. Touch your head with a stiff bristle brush fifty times, two or three times a day. If you have light-colored skin, try tapping your head with a brush about fifty times fairly quickly. You will notice that your skin turns red. Why is that? Well, it’s simply because you’ve made the blood flow to the skin, which is exactly where you want it.

2. Exercise hard, three times a week. Exercise until you are out of breath, sweating and hot. Again, if you have fair skin, you should be able to see your skin turn red because the blood has reddened the skin. Try to maintain this hard exercise for about twenty minutes. Not only will this help improve circulation, but it will also help relieve stress (another major cause of hair loss), strengthen your heart, and keep you in good shape.

3. Get a good head massage once a day. Again, this will increase the flow of fluid to the scalp and will also help relieve stress. It can also help exfoliate your scalp, which is a good thing. Keeping pores clean is important for hair growth.

There are several other ways to increase blood flow to the scalp and there are methods of cleansing the body’s blood vessels to improve overall circulation. In general, it is quite easy to increase blood flow to the scalp without spending money on Minoxidil. Also, the methods described above have excellent secondary benefits.

Nourkrin hair loss supplement

Nourkrin is a popular supplement for hair loss, but there are many others on the market. Some hair loss/hair growth supplements contain some powerful ingredients that provide hair benefits in some people. However, it is possible to achieve similar results and (as with the circulation examples) obtain additional secondary methods.

You don’t need supplements to provide all the nutrients you need for hair growth. By using some ‘superfoods’, available in major supermarkets and slightly adjusting your diet, you can increase your supply of hair growth nutrients.

Here are some foods that you could include in your diet to stimulate hair growth:

1. Raw eggs. This may sound gross, but you could add your raw eggs to a smoothie if you can’t cut them up on their own. In general, try to minimize the number of ingredients you consume at any one time. Your digestive system is much happier digesting one ingredient at a time than many different ingredients, and this is another argument against supplements. Raw eggs contain excellent nutrients for hair growth and overall health (particularly your appearance). Inositol, choline, B vitamins, and vitamin E are all nutrients that benefit your hair. Some B vitamins can only be found in animal products, and egg yolks are a good source.

2. Green leafy vegetables. Green leafy vegetables such as baby spinach, watercress and rocket leaf contain the types of nutrients needed to maintain a healthy appearance. Generally rich colored vegetables are rich in nutrients. Strawberries, oranges, broccoli are all good examples.

3. EFA oil. If you are going to use a supplement, make it ‘EFA Oil’. EFA stands for essential fatty acids and these are good fats that cannot be produced in your body – they can only be obtained through diet. So if you’re going to get a supplement, Organic Cold Pressed Extra Virgin EFA Oil is a good choice – I call it a supplement, but it’s a ‘whole food supplement’, usually containing no more than three oils. different seeds – not the same as a capsule type hair loss supplement, which usually contain a multitude of various ingredients.

Above are some tips for achieving the same results as some of the popular hair loss treatments without paying for them. And if you use these alternative methods you will get secondary benefits. By following a healthy diet, you will help maintain your overall health and appearance.