Best Proteins for Building Muscle: Amino Acids and Their Impact on Muscle Gains

Do you think all proteins have the same muscle building potential?

If so, you better keep reading, because in this article I’m going to use nutritional science to explain why the proteins contained in certain foods are completely useless for building new muscle tissue, how to identify these impotent protein sources, and how to use them. this information to realize your true muscle-building potential.

Before I can convince you that certain protein sources are superior to others, in terms of their ability to be used by the body to build new muscle tissue, you’ll first need a basic understanding of how protein is made.

Don’t worry. You’ll quickly see why this is so important.

Amino Acids: The Building Blocks of Proteins

Simply put, amino acids are the molecular building blocks of proteins. There are twenty-three different amino acids that can be joined in a variety of sequences to form a wide range of proteins.

Of the twenty-three different amino acids that can make up a protein strand, fourteen of them can be produced by the human body in sufficient quantities, while the remaining nine cannot be produced by the body and must be supplied in the form of food.

Because these nine amino acids must be supplied to the body from external sources, they are called essential amino acids.

So how does this apply to muscle growth?

Many weightlifters are unaware of the fact that without the presence of these essential amino acids, ingested protein in the body cannot be used to build muscle tissue.

Therefore, any protein you consume throughout the day that does not include all the essential amino acids is virtually useless in helping you build muscle mass.

Complete proteins to build muscle

Because proteins can be differentiated by their amino acid profiles, proteins that contain all nine essential amino acids are sometimes called complete proteins, while those that lack any of the essential amino acids are called incomplete proteins.

Now that you’re armed with the knowledge that the body can only use certain protein sources to build new muscle tissue, without combining them with other protein sources, this begs the question, “Which foods contain complete protein?”

I’m glad you asked! The following is a list of complete protein sources:

• Meat (beef/steak, pork)

• Poultry

• Fish

• Dairy Products (milk, eggs, cheese, etc.)

• Whey protein

• Soy

Keep in mind that if you use soy as part of a muscle-building diet, be sure to use it in moderation. Soy has been shown to increase estrogen and decrease testosterone, which is obviously not desirable for anyone looking to gain muscle mass.

Any food not listed above can be considered an incomplete protein source and cannot be used by the body to build muscle.

Despite popular consensus, rice, nuts, pasta, and beans are absolutely useless for building muscle tissue without combining them with another source of protein that contains the essential amino acids they lack.

Unlock your muscle building potential

When it comes to building muscle, it’s absolutely essential that you’re feeding your body the nutrition it needs to grow. Too often, this is oversimplified to nothing more than counting calories.

Building muscle requires more than just eating excess calories. It requires the proper balance of macronutrients, including sufficient amounts of complete proteins consumed on a daily basis.

In other words, in addition to eating enough calories to stimulate growth, you must also include at least one gram of complete protein per pound of desired body weight in your diet every day. Remember, you’re never eating for the body you have, but for the body you want to have (unless you’re already completely satisfied with your physique).

If you weigh 180 pounds and want to be 200 pounds, you should eat at least 200 g of complete protein every day.

Most people fool themselves into achieving maximum results from their hard training each week because they only provide their bodies with a fraction of the usable complete proteins they actually need for optimal muscle growth.

The sad part is that they have no idea that they are sabotaging their results! I hope I saved you from making the same mistake.

Now that you know the truth about which proteins are truly the best for building muscle mass, you can start fueling your body in a way that allows you to unlock your muscle-building potential. Muscle building at http://www.myhealthandfitness.net.au/ with great tips on training and dieting.