Stay healthy, eat more fish and shellfish

There are many very good reasons to eat seafood. Fish is a high-quality protein source and is low in fat and cholesterol.

Fish and shellfish are an excellent source of vitamin B12, vitamin D, magnesium, and Omega 3 fatty acids. Currently, there is much evidence that people who regularly include fish in their diet have a lower risk of non-weight gain. wanted.

The omega 3 fatty acids that fish is rich in are a very important factor in the health benefits of a diet rich in fish and shellfish. Along with high-quality vegetable oils, the health gains are impressive. So you better eat the tuna steak and reduce your intake of beef steak? Well not really, as always, it’s a question of balance.

Omega 3 fatty acids are associated with a substantial decrease in the symptoms of inflammatory diseases such as arthritis and colitis. According to the American Heart Association (AHA), they significantly reduce the risk of heart disease, stroke, and some forms of cancer. Better yet, foods high in Omega 3 like fish have been closely linked to positive mood swings. Therefore, fish may even be of therapeutic value in treating mild depression or “winter blues”!

More good news, there is evidence of a lower risk of developing Alzheimer’s disease, as well as a reduction in the likelihood of developing type 2 diabetic diseases. Of course, there are still many unanswered questions in this area, but fish and shellfish they are an important part of the Mediterranean diet. People in countries that eat fish and use olive oil are known to have fewer cancer and heart problems than we do in America.

And the list goes on. It seems that fish and shellfish are also very beneficial for pregnant women. Omega 3 fatty acids appear to have a positive effect on fetal brain development and may reduce the risk of preterm birth. There are positive effects on the growth and health of the fetus.

All of these very positive effects seem to be related to Omega 3 fatty acids, but now there is more and more information about the importance of other nutrients in fish and other shellfish. Proteins, vitamins, and amino acids can influence the health benefits of eating fish. It is a case that the sum is more than the total of the parts.

The benefits of eating fish and shellfish are so obvious that the American Heart Association (AHA) recommends that adults eat fish at least twice a week and, if you have heart disease, the AHA recommends a diet high in Omega fatty acids. 3 as required. one “fatty fish” meal a day. Therefore, fish is beneficial for the health of people with heart problems and prevents those problems in the first place.

When you read all this, it seems obvious. Eat more fish and shellfish. We have a great selection of seafood recipes available on our website. Speaking of good news for seafood lovers! And did you know that there are so many ways to prepare an excellent seafood meal?

With so much positive news about fish, the idea that there might be a catch is not avoided. Well, in a way there is. There are dangers in the form of heavy metals found in fish. On our website you can find an article on the dangers and some FDA guidelines on how to gain and not lose your health.

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