SUMO WRESTLING DIET – Many people have already heard of this sport and the place where it originated. If you’re familiar with this, you already know that participants in this sport gain weight on purpose for their benefit. The traditional wrestling that originated in the land of the rising sun, Sumo Wrestling. In this sport, bigger and heavier is the key to victory.

The following are some basic dietary disciplines for sumo wrestlers:

* No breakfast: After a restful night, the body needs food for proper metabolism, but sumo wrestlers skip breakfast on purpose.

* Train on an empty stomach – The human body tends to turn down the metabolic thermostat to conserve energy. This is more commonly known as “starvation mode”, we’ll get to that later, I just want you to get the full scope of the process.

* Go to sleep after a meal – The biggest secret of sumo wrestlers to gain weight in the shortest possible time is to sleep right after a heavy meal.

* Gorge: stuffing yourself with a copious meal two or three times a day.

* Repetitive diet – Same variety of foods with an emphasis on fat and protein.

* Eating a meal just before rest: Sleeping on a full stomach equals a lot of carbohydrates and insulin that the body tends to convert into fat instead of helping to build muscle.

They tend to eat together with someone. People tend to eat more than usual when eating with others, according to recent studies. Keep in mind that more people means more mouths to feed. Now, if you have friends who eat unhealthy diets, make sure you stay focused on your goal. They will probably do you more harm than good.