The raw food diet is criticized by many and laughed at by the world. Where do you get your protein? They bully you playfully. You may not be getting enough nutrients. boldly declare. Are they perhaps correct? You ask yourself. It all comes down to how sensibly you go on the raw vegan diet. You have to make sure there is enough variety plus amount to reap the benefits of a raw food diet.

variety

To receive ideal nutrition on the raw diet, one must ensure variety in your daily diet. This means eating a broad range of raw food every day to fuel the body with all six nutrients: water, carbohydrates, proteins, fats, vitamins Y minerals

Water – Drink plenty of water. Also enjoy plenty of fresh fruits and vegetables, which are naturally high in water content.

carbohydrates – Fruits and vegetables will provide your body with the carbohydrates it needs to function every day. Eat fruits like bananas, cherries, grapes, dates, figs, and mango. Also enjoy vegetables like carrots, beets, parsnips, corn, and sweet potatoes. You can also get your carbohydrate sources from soaked grains (wild rice, kamut, quinoa, etc.).

protein – This is the topic most mentioned by non-raw food lovers, so you must be armored with a lot of information and knowledge to give back to these people. This will also boost your own confidence in the raw vegan diet! So, Where does a person get their protein sources on a raw food diet?

Get your daily sources of protein from foods like sprouted beans and grains (mung beans, garbanzo beans, chickpeas, kamut, quinoa, wild rice, lentils, etc.), figs, nuts, and seeds (hemp, sunflower, pumpkin seeds, almonds, Brazil nuts). , walnuts, pecans, etc. {ideally sprouted}), spirulina (algae), maca (an herbaceous plant), green leafy vegetables (kale, dandelion, spinach), and mushrooms.

fats – Get your essential fats from avocados, nuts (especially walnuts), cold-pressed extra virgin olive oil, and coconut oil.

Vitamins and minerals – Eating a wide variety of fruits and vegetables every day will ensure that you are fueling your body with essential vitamins and minerals. Enjoy an abundance of fresh papaya, apples, berries, pineapple, leafy greens, herbs, carrots, beets, ginger, bananas, and cucumbers…the widest variety possible! You should also strive to make a fresh juice at least once a day to increase your intake of vitamins and minerals.

Quantity – You have to eat enough food on the raw diet to receive adequate nutrition and prevent weakness and lethargy. If you don’t eat enough food, you won’t get the benefits of a raw food diet.

Remember that raw fruits and vegetables are low in calories, so you should eat a lot of every day to get enough calories. This is a common mistake for people new to the raw food diet: they just don’t eat enough food and wonder why they feel so hungry all the time and weak. Eat up! This cannot be emphasized enough!

If you find it difficult to eat large raw salads, you should opt for other methods of getting your calories, such as juices, raw “soups,” raw treats like slices and “brownies” (made with dates, cocoa, and walnuts), smoothies, dips, and spreads , etc. You can find many raw recipes online, such as on recipe websites, blogs, or e-books.