Quinoa (pronounced sharp-wa) has been around for over 5,000 years, but unfortunately, its wonderful health benefits have yet to be fully explored. Did you know that it is considered a super food? Since I started reading up on the nutrition facts for quinoa, I have happily replaced my white rice with it. It was the most sacred food for the ancient Incas and they held it in such high esteem that they referred to it as “La Chisiya Mama” or “Mother of all Grains”.

If we are to trace the history, cooked and ground quinoa was used as a compress to take away pain from bruises and swelling. Many people have used it before as a diuretic. The Indians maximized the use of quinoa, treating with it urinary tract problems, tuberculosis, appendicitis, liver problems, dizziness and altitude sickness. In modern medicine, it is commonly used for altitude sickness.

Another important nutritional information about quinoa that you should know is its calcium content. Studies confirm that quinoa is high in calcium and can be used to treat weak bone problems. The natives of the Andes actually made use of quinoa to strengthen women during their pregnancy. It is also known to promote milk production for lactating mothers.

Protein is also one of the best-known quinoa nutrition facts you can read. Not all grains are “complete protein,” meaning they contain all 9 essential amino acids, including lysine. It is high in protein, vitamins and minerals but low in fat, what more could you ask for? Quinoa is known as the super grain because it has a high nutritional value that can supply the body with its carbohydrate, fat, protein, vitamin, mineral and fiber needs.