Sick and tired of drinking the same protein shake 3-4 times a day, 7 days a week? Try these delicious recipes to make your smoothies more enjoyable!

Peanut Butter Chocolate Shake:

• 3 tablespoons chocolate protein powder
• 1/2 cup of skim cottage cheese
• 1/2 cup Quaker oatmeal (cook with boiling water)
• 2 tablespoons peanut butter
• 2 tablespoons cocoa powder

Blender Bomber:

• 1/3 cup skim milk powder
• 1 tablespoon brewers yeast
• 12 oz. skim or low-fat milk
• 1 banana

Strawberry Shortcake Milkshake:

• 1 tablespoon of vanilla buttermilk
• 1/2 cup whole cottage cheese
• 1 egg
• 1 tablespoon unsweetened vanilla pudding mix
• 2 tablespoons flax flour
• 2 tablespoons unsweetened strawberry syrup
• Pure protein bar (strawberry shortcake flavor) cut into pieces
• 1 frozen banana
• 1 cup frozen strawberries
• Vanilla extract and Stevia, to taste

Simple Peanut Butter Banana Smoothie:

• 1-2 tablespoons of whey or casein
• 2 cups whole milk
• 3/4 cup oatmeal
• 2 tablespoons peanut butter
• 1/2 banana
• 5g glutamine

Hulk:

• 2 tablespoons vanilla protein powder
• 1/2 tablespoon unsweetened pistachio pudding mix
• 1 peppermint leaf or a few drops of peppermint extract (optional)
• 1 drops of green food coloring (optional)
• 8 oz. cold water or low-fat milk
• 3-5 ice cubes

Strawberry Lemon Cheese Protein Shake:

• 3 scoops of lemon cheesecake ice cream
• 1 cup frozen strawberries
• 3 tablespoons of evaporated milk
• 2½ cups milk
• 4 eggs

Muscle handle:

• 1 cup unsweetened apple juice
• 1/2 cup of 0% Greek yogurt
• 1 tablespoon of concentrated orange juice
• 1/2 cup of frozen mango
• 1/2 cup of frozen pineapple
• 2 tablespoons vanilla protein

Peach dessert:

• 1 serving of vanilla protein powder
• 2 fresh peaches, cut and cored
• 1 cup of oatmeal
• 2 tablespoons cinnamon
• 1-2 table spoons Splenda
• 1 cup of water or skim milk

Banana bread smoothie:

• 2 scoops of protein powder
• 1 banana
• 1/2 cup Quaker oatmeal (cook with boiling water)
• 3/4 cup Kellogg’s bran flakes
• 1 bottle of water
• Sugar, Brown Sugar or Artificial Sweetener to taste

Ultimate Weight Gain Shake:

• 2 raw eggs
• Milk
• MSM powder (very powerful to rebuild and repair connective tissue like joints, skin, hair, muscles)
• Surthrival Calostrum (51% protein, the best rebuilder in the body with 87 growth factors)
• 3 scoops of protein powder
• Spirulina (65% protein)
• bruise
• Goji Berries (Complete Protein Source)
• Chia seed
• Almond powder
• Flax powder
• Bee pollen (65% protein)
• Pine Pollen (option 1 and option 2, amazing for creating testosterone and hormones)
• Mesquite
• Grass-fed butter (try organic grasses)
• Chaga tea (as the base of the protein shake)
• Lawyer