We are all born knowing how to breathe correctly, it is not something that needs to be taught. Our first instinct upon entering this world is to fill our lungs with vital air and let it flow through our bodies. Unfortunately, as we get older we learn to round our shoulders and contract our chests. This leads to inappropriate and potentially dangerous breathing methods. Our posture and the way we carry our body day after day inhibits our natural and correct way of taking a breath. You can remedy this situation once you learn about yoga breathing.

Authorities on the practice of yogic breathing tell us that if we were only to breathe properly again, the way we were designed to, it would be a rare person to contract disease and illness. That’s because the deep breathing that is central to yoga helps maintain our physical health. But it goes even deeper than that. Our happiness, mental acuity, self-control and even spirituality are greatly increased once we understand the “Science of Breath”.

Pranayama: the science of breath control

To fully learn about yoga breathing, it is important to understand the four stages of Pranayma. Pranayma are yoga breathing exercises that help our body maintain optimal health. There are four stages in this method of breath control.

Arambha is the stage where one first realizes the desire and need for Pranayma.

The second stage is Ghata and occurs when the causal, gross and subtle sariras meet the soul.

Parichay is the stage where one begins to understand the knowledge and power of Pranayama.

The final stage is Nispatti, which is a union with the Supreme.

Why learn about yoga breathing?

The benefits of Pranayama

Although the benefits are numerous, here are 6 fundamental reasons to learn about yoga breathing.

1. You learn to breathe correctly: slow and deep breathing that increases lung capacity.

2. Proper breathing improves digestion and metabolism.

3. Pranayama is a natural de-stresser, it leads to relaxation and harmony.

4. Correct breathing rids the body of harmful toxins that accumulate within our body.

5. Because Pranayama requires focus and concentration, our willpower and self-discipline improve.

6. Pranayama allows for a more satisfying spiritual experience.

Learn about yoga breathing with Kapalabhati

Kapalanhati refers to the cleanliness of the breath. One of the benefits of the Kapalanhati exercise is the removal of mucus from the airways.

Start with taking two normal breaths. As you inhale and exhale, contract your abdominal muscles. Try to keep a steady pace as you perform 20 repetitions. The emphasis should be on exhaling after holding your breath for as long as possible.

This technique is one of the most basic exercises. You can also learn yoga breathing at a more advanced level, but practice advanced techniques only after proper review or supervision. You might insult yourself if you try to try them on your own.

After mastering just the basic exercises, you’ll quickly realize the benefits and want to learn more about yoga breathing for your spiritual, mental, and physical health.