If you’re scared of eating red meat because of its cholesterol content, it might be time to reconsider this thought. At least it’s not a good idea for you to avoid red meat altogether. The fact is that red meat contains many essential nutrients necessary for you to include in your diet, nutrients that many people would not otherwise have. These nutrients include iron, zinc and vitamin B12. If you don’t get these nutrients, you may find that you become more fatigued than usual and especially have low endurance levels during your exercise program.

The good news is that there are great options to help you get these nutrients. Here are four great sources of red meat that you should start including in your eating plan…

1. Grass-fed steak. When selecting your steak, you want to choose a grass-fed steak. Keep in mind that there is a significant difference between the fat profile of grass-fed steak and grain-fed steak. Grain-fed foods are higher in saturated fat and lower in omega-3 fatty acids, while grass-fed steak is the opposite.

While you’ll pay a premium for a grass-fed steak, it’s well worth the extra money.

2. Bison. Bison is another excellent source of protein and a lean type of red meat. Bison are naturally grass-fed because they come from the wild, so you can feel good about eating whatever variety you want.

You can even find ground bison to make bison burgers, which is perfect for satisfying your cravings.

3. Pork tenderloin. Pork tenderloin is another good option if you are tired of eating grass-fed steak and can’t find bison in your area. Pork tenderloin is much lower in fat than pork chops and is still an excellent source of protein.

Fire them up on your grill and you have a delicious source of protein you’ll want to eat.

4. Venice. Last but not least, consider venison. Venison is another wild game meat, so you won’t have to worry about choosing grass-fed over grain-fed. It’s also very lean and can be slightly dry, so be sure to use a little heart-healthy olive oil while cooking it.

There you have four great sources of lean protein to add to your meal plan. Be sure not to overlook them, as they will all help you get one step closer to improving your health, increasing your energy level, and feeling your best.