Do you remember the hero of movies like Universal Soldier and Timecop, Jean Claude Van Damme? Jean is a trained martial artist. He is well known for his physique and is basically called “Brussels Muscles”. All his films are of the action genre. These include Bloodsport and Kickboxer.

Building a body like yours is not a piece of cake. One needs to build a healthy routine and follow it religiously. In addition to your intake, your workouts, amount of rest, and intake of supplements should be well planned. Once all this is done, your bodybuilding process is on the right track.

Van Damme Bodybuilding and Diet Tips

* Many foods contain zero calories. Candy and soft drinks are such items and should be avoided. Nutritious foods are those with a high fibrous content. Eggs, soy products, fruits, and vegetables are very high in fibrous content. You eat a meal to increase your metabolism rate which in turn burns fat. A slow and steady process of bodybuilding includes eating around 12 meals every day.

* Cardiovascular workouts have increased in importance from time to time. This because it increases metabolism and increases resistance levels. Cardiovascular exercises can always be performed at home. Simple daily activities like walking, running, bicycling, and swimming count, too. Outside help can be sought in the form of treadmills and stationary bikes.

* There are many bodyweight exercises like push-ups, push-ups, different types of dips, and squats that help the body build stamina and strength. The most important aspect of the body building process is rest. Proper rest is critical to building a great physique. Van Damme performs a variety of exercises to maintain that amazing body of his. Bench press, pull ups, and curls are some of these workouts.

* The entire bodybuilding process involves a lot of sweat and stamina. The body’s resistance can be increased with the consumption of nitric oxide. This compound has an amazing effect on the body, preventing it from all kinds of diseases, including cancer and heart attacks. Its elements include an anti-aging substance that helps slow down the aging process of the human body.