Interested in a fasting diet? Is it okay to lose weight while eating your favorite foods? If so, this little article can change your life.

There are hundreds of fad diets out there that just won’t work in the long run. Sure, you can lose weight on most of them, but the weight loss is almost always short-lived. Why?

Most diets are simply not sustainable.

Take the Atkins diet, for example. My sister tried it and lost weight. She was pink with tickle from the weight she had lost as he enjoyed her meat. Lots of meat…more meat…meat day after day…meat until the inevitable began to happen.

She got tired of eating meat and missing out on all those great pastas, potatoes, and treats she’s loved all her life.

Yes, the weight came back…along with a bit of flavor that he is now dealing with. Too much protein is bad for the taste.

You see, most restrictive diets are unhealthy and just plain old. They are usually expensive, complicated, and just not fun.

The only diet that will work for life!

Encourage; Not everything is lost. There is a diet that is easy to follow, no hassle, you don’t have to buy special foods, you don’t have to eat special foods, you can eat your favorite foods, and still lose weight nicely!

Plus, it won’t destroy your exercise regimen by depleting you of vitamins and energy. This is a diet that you can do for the rest of your life and that you will never get tired of.

This diet can be presented in many different ways, but its underlying principle never changes. Actually, I’m not even sure it should be called a diet, it’s more of a lifestyle, and it works!

What is this “diet”?

I call it the “Intermittent Fasting Diet (or Lifestyle)”. This is fasting diet weight loss at its best.

It could be called the “Eat What You Want But Burn More Calories Than You Eat Diet.” Eat what you want… it doesn’t matter. With a good fasting diet weight loss program you can eat fried chicken, ice cream, pasta or whatever you want as long as you burn more calories than you eat. That’s where intermittent fasting comes in.

Fasting diet weight loss is easy and enjoyable. Now remember, we’re not talking about long-term fasting.