Eating steak will help you have perfect abs. Funny? Yes! Real? Yes!

Here’s how eating steak and other ‘forbidden’ foods will help you get a ripped 6-pack. Getting ripped abs is never easy, but it can be easier.

Low Carb Works

Okay, why eat steak? It’s tasty, filling, and following a low-carb diet will speed up fat loss.

A low-carb diet doesn’t work for everyone. But if your metabolism is messed up, resetting it to a normal level can be very helpful.

The reason low-carb diets will help you get six pack abs faster is because they minimize the release of the hormone insulin in your body. Insulin is released primarily in response to dietary carbohydrates, and (if you’re eating too much) insulin can actually store fat, as one of its main purposes is to stimulate tissue growth.

By eating fewer carbohydrates, you manipulate your body’s hormones so that it turns to fat (either in your diet or in your body fat) primarily for fuel, rather than dietary carbohydrates. This helps many people lose weight, especially the really obese.

Also, I love to eat meat! A steak is a great source of protein to whet your appetite, which also helps you build muscle.

Choose a diet that you like

Now, no matter what diet you choose, you must eat less to lose weight. Is that how it works.

However, as long as you eat less, you don’t need any special method of timing your meals. There are no six small meals a day, there is no magic, no time to eat is absolutely essential.

Calorie count. As long as you remember that no matter what diet or eating plan you choose, you will lose weight. So pick one you like!

I usually eat a lot of vegetables and protein when I’m on a diet to lose weight. Protein satisfies my hunger, and vegetables fill me up because I can eat a lot of them. I eat two or three big orthodox meals and I lose weight very well.

It’s not a particularly low-carb diet, but the carbs I’m eating are healthy, plant-based, high in vitamins, and low in calories. And steak tastes good, especially with a bit of butter on top!

If eating a sugary diet works for you, go for it. But I really enjoy a good steak, and eating so I can eat a steak every day and still lose weight is a lot of fun.

Besides diet, here’s what you need to do to get 6 abs…

Actually, diet is the most essential part of getting a ripped 6 pack. Even if your muscles are big, if you have too much fat, you won’t look ‘gaggy’.

Weight training helps a lot. It maintains your muscle mass when you diet to lose weight, and will help you gain muscle mass later on. And it also burns calories, which helps speed up fat loss.

Running (or dancing, rock climbing, or martial arts) also helps. These activities burn calories and get you out of the house and having fun.

But if you don’t control your diet, you won’t get perfect abs. Not possible with too much body fat. I know, I’ve tried every stupid and ineffective trick out there, so you don’t have to.

What to do now? Start!

Don’t just sit there. Start!

If you need more tips and guidance on getting 6 pack abs, click on the links below. I’ve outlined exactly what I do to get marked and stay that way.