A healthy diet is recommended for people with asthma, as some types of food can trigger asthma symptoms. If you suffer from this disease, being very careful when eating will be of great help to prevent sudden attacks. Surely, you do not want to take a great risk of pain just because you want to have certain delicious foods. Although food allergies can trigger this respiratory problem in only a small number of people, some types of food are strongly recommended to be avoided.

Some foods can trigger asthma attacks as they can cause allergic reactions. So take a good look at your food before you eat it. If your food contains additives such as benzoates, sulphites, gallates and some colorants such as E102, E104 and E110, it is better to avoid it. So, you should also avoid cider, wine, and beer.

Other foods and drinks to avoid include foods that contain yeast or mold, such as bread and blue cheeses. Nuts, especially peanuts, should also be avoided. Meanwhile, some types of food such as milk, wheat and eggs should also be reduced.

Fruits and vegetables are commonly safe to eat. However, it’s best to avoid ripe bananas, oranges, lemons, sour fruit juices, sour fruits, and pickles. Some vegetables that have constipative effects, potatoes, arbi (colocasia) and legumes are also quite harmful. You can eat white meat, red meat and fish but only in small amounts. However, sea fish should be avoided.

Another simple thing that will bring a very bad effect for asthma sufferers is drinking cold drinks. In general, some patients think that the temperature of the drink will not bring any negative effects. In fact, drinking cold water could trigger your illness. Therefore, avoiding drinking cold drinks will be very important.

Surely, being very careful in choosing certain types of food to eat will go a long way in reducing your asthma. It’s kind of a simple thing, right?