Trying to decide between the Bowflex Max Vs an elliptical trainer? Many people have been intrigued by the popularity of the new Max trainer, which looks a lot like an elliptical.

But there are some subtle differences between them that you should know before buying. This article will introduce the main differences between them to help you decide which one is best for you.

Bowflex Max Vs. Elliptical:

#1. Calorie Burning Benefits

In an independent study, Max was shown to burn up to 2.5 times more calories than a treadmill, stepper, or elliptical. And test study users burned up to 600 calories in 30 minutes.

So you definitely have the upper hand in terms of weight loss results with Max. However, keep in mind that Max uses a high-intensity training program to produce these types of results.

So if you’re not used to exercising regularly, it may take a while to reach this level of intensity.

#two. Stair step vs elliptical motion

While the Bowflex Max has upper body arms that are similar to those found on an elliptical machine, the lower body movement is quite different.

The Max uses more of an angled stair-climbing motion, whereas with an elliptical trainer, you follow more of an elliptical path for running.

Also, with an elliptical bike you can go forwards or backwards. Obviously you can’t do this with the Max Trainer.

#3. Size

The Max is more compact than most elliptical trainers. It has a squarer footprint, measuring in at 2.5 by 3.5 feet, much smaller than an elliptical.

So if you have limited space in your workout area or if you’re in a condo or apartment, this might be the best option for you.

#4. Fitness and entertainment options

While the Max comes with several built-in workouts and a consumption rate motivation tool, the entertainment options are a bit limited.

For example, you can now find elliptical trainers with tablet mounts or even full-color consoles that you don’t get with Max. If that’s important to you, then an elliptical trainer might be worth considering.

#5. Options

You have many options when it comes to elliptical trainers. That can be a good thing or a bad thing. For example, there are thousands of different models of ellipticals, how to choose? So it may take a bit of time to research all of your options (as you definitely should be doing!)

On the positive side, you will surely find some things that you like. For example, there are elliptical trainers that fold up and some that even have attached TVs.

The Max only has 2 model options: the more affordable M3 and the premium M5 model. So it’s pretty easy to compare them.

Those are some of the main differences between the Bowflex Max and the elliptical trainer. Overall, the Max Trainer gives you better results in terms of burning more calories in less time.

But it all comes down to what you want, your budget, and your personal training goals!