Have you always wanted to know ‘how to grow taller’, but have never been able to gain height? Do you want to be taller to feel more confident and look better overall? Well then it is obvious that you need these next underground tips to increase your height, in just a matter of days. Here’s how you can get taller quickly …

Do hanging push-ups or stretches: stretching your body in a healthy way, such as doing exercises like push-ups, will not cause your joints or body to burst or injure; and it will give you longer lasting results.

Sleep without a pillow under your neck – it’s hard to do, but do it anyway. This has been shown to make you grow faster; regardless of age. You should sleep at least 8 hours a day for this to be most effective.

Sleep with a pillow under your knees – Obviously this requires you to lie on your back when sleeping, and when you raise your knees in this way it will naturally help your body grow taller.

Do Yoga: Yoga positions are known to help your posture, reduce stress so that you can produce HGH (human growth hormone) to grow taller, and above all else, make you feel better.

Eat a lot of broccoli – We are always told to eat our greens, but eating broccoli especially will help your body have the essential nutrients for HGH production and your body’s related processes to grow it.

Perform inversion therapy or use an inversion table. Basically, that is, it hangs from the feet to decompress the spine. The wear and tear of everyday life on your posture combined with the constant gravity pulling you down can cause you to come up short; therefore, this reverses those effects.