If you hate working out, you’re not alone. But instead of giving up on exercise like most people do, try working out. Woggling is fun. Shaking is healthy. And wiggling is a great way to lose weight.
Wogging is a term for an exercise that combines the best of both worlds: walking and jogging. Wogging removes a lot of fat from your body. Wogging firms your lines and makes you feel wonderful. Also, when done regularly and consistently, wogging will prolong its life for many years.
It is generally accepted that there is no better exercise for the body (and the mind!) than walking. But when you walk you only burn about 260 calories per hour. It is pleasant but just as effective as other exercises.
On the other hand, when you jog, you burn about 600 calories per hour. But jogging is strenuous, monotonous, and because it’s a high-impact activity, it tends to cause back, knee, and ankle injuries.
In short, walking is pleasant and safe, while jogging is boring and can lead to injury.
Considering that most dieters hate doing anything that isn’t fun, they always avoid jogging. And they lose the opportunity to burn calories.
If you belong to the class that avoids jogging, then wogging is the answer for you.
There are two ways to wog. There is constant wog and variable wog.
When you do the constant wog, you do a bit of walking like Racewalkers do. (If you want to review the technique, there are many helpful videos on You Tube) Use the leg movement of a running walker but then swing your arms like a Nordic Walker (Again, review the technique on You Tube). Unlike a Racewalker, your feet leave the ground. You engage your entire body and burn a lot of calories.
When you do the variable wog, you only change your movement speed intermittently. You walk for a while, you stroll for a while, you jog for a while, and you hold your ground for a while. You exercise while having fun.
Variable woggling is actually a lot of fun. You don’t get bored with a monotonous routine.
And having fun is important when you exercise. The more fun you have, the more likely you are to stick with your fitness program.
When it comes down to it, wogging gives you the best of both the walking and jogging worlds. You burn about 520 calories per hour, avoid the injuries that come with jogging, enjoy the scenery, and improve your body condition.
If you’ve never tried wog, the next time you wear your shoes, start with constant wog and go from there.
You may find that it is much more effective and fun than you think.