What exercise burns more abdominal fat at home?

Burning fat, especially stubborn fat areas like belly fat, thigh fat, and upper arm fat, can seem like an impossible task. People often focus too much on burning fat with exercise. It’s important to understand that you can’t focus on certain areas when it comes to fat loss. This is known as spot reduction and unfortunately it is a myth. When you target a certain area through resistance training, you can definitely build muscle in that area, which will make that spot look more defined and toned. This is a good thing, of course! However, you cannot burn fat in just one area.

Body fat is lost throughout the body when you create a calorie deficit, either by consuming fewer calories, exercising more, or both. If your goal is to reduce body fat, whether it’s to reduce belly fat, love handles, thighs, arms, or everything, your first step should be to review your diet. You must consume an adequate amount of calories, more specifically, macronutrients, which will lead to a loss of body fat. If you’re not sure how to do this, you should read my article on how to count your macronutrients for fat loss.

That said, when it comes to which exercise burns the most belly fat at home, it’s best to choose exercises that burn the most calories per minute. By burning as many calories as possible, you will increase your chances of reducing your body fat percentage. Here are some exercises that burn a ton of calories per minute that require little to no equipment.

What exercises burn more abdominal fat at home?

1. Jump rope

Estimated calorie burn: 700-800 calories per hour

2. Running

Estimated calorie burn: 700-850 calories per hour

*You can substitute things like High Knees or Butt Kickers if you can’t run outside. Just remember, you have to think about the speed of your sprints, so they need to be at maximum intensity.

3. Squat jumps

Estimated calorie burn: 600 calories per hour

These are just a few great ideas to add to your workout at home. Gym equipment is irreplaceable when it comes to truly changing your body, but that doesn’t mean you can’t improve in the comfort of your own home. Stick with these high calorie burners and you’ll see that you really can change your body with nothing but hard work!

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