Total Cleansing Recipe – Juices

Cleaning your body is one of the most essential things you can do on a regular basis if you want to maintain optimal health and extend your life for many years. There are several methods to achieve this goal, some of the most common methods are making your own juice.

The simple recipes listed present a good idea to start with when a person begins to discover all the great potentials of juices to achieve a total body cleanse. These easy recipes, while perfect to include in a juice fast, are also the best ones to boost the daily diet, allowing dieters to get the full ratio of servings of fresh fruits and vegetables each day. The live enzymes they have offer additional health benefits that are simply not found in canned, pasteurized, or cooked foods. Keep in mind that when juicing fruits and vegetables try to get organic varieties.

Breakfast juice

½-inch piece of ginger root
½ small beet
½ medium red apple or Golden Delicious
½ medium lemon
5 medium carrots

1. Clean vegetables and fruits well
2. If necessary, cut the apple into pieces that will fit in the juicer tube.
3. Mix the juice and serve immediately for maximum nutritional benefit.

Sandwich juice

1/2 medium lemon
1 red apple or Golden Delicious
3 ribs of celery with leaves

1. Wash ingredients and cut into pieces if necessary to fit in juicer tube.
2. Extract the juice.
3. Mix and serve immediately.

Lunch juice

½ small – medium beet
½ medium apple (green apples would add acidity while red apples would add sweetness)
1 handful of parsley
1 handful of spinach
1 celery stalk with leaves
4 medium carrots

1. Wash the ingredients well.
2. Cut the apple into smaller pieces and chop the carrots if necessary.
3. Extract the juice from the apple.
4. Roll the parsley and spinach into a bunch, and then process this with the use of carrots to help push in the leafy greens.
5. Mix the other ingredients.
6. Stir and serve immediately.

All of the above fruit juices are rich in vitamins, minerals, enzymes, antioxidants, and bioflavonoids. Beets (which help detoxify the liver), lemons, carrots, parsley, celery, and apple are particularly important for a total cleanse. Parsley and lemon are excellent diuretics to help eliminate excess water retention.

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