A doctor in Scarsdale, New York, brought the Scarsdale Diet to the general public in the 1970s. Today, many people still find that the Scarsdale Diet can help them achieve their weight loss goals, but may find it boring. vague outline of the Scarsdale plan. The following is a one-day Scarsdale diet recipe and meal plan for those who are interested in a tasty way to lose weight.
The plan must be followed exactly as written, without substitutions (unless otherwise stated). This Scarsdale Diet Recipe and Meal Day Plan has recipes (where indicated) at the end of the one-day meal plan.
0.5 x Grapefruit or 6 ounces of grapefruit juice. Grapefruit (not juice) is recommended for best results.
1 slice protein toast (you can toast this, but do not add butter or spreads)
Coffee, tea, water, or diet soda. (Any no calorie / no carb drink can be substituted, however watch its sodium content.) DO NOT add sugar, milk, cream, or honey. You can use calorie-free sweeteners like saccharin, splenda, equal, aspartame, truvia, etc.
A grilled lean Zesty burger (about the size of the palm of your hand) * see Scarsdale diet recipes and meals below * (you can add tomatoes, lettuce, ketchup, and mustard if desired. Mayonnaise is not allowed, however or other seasonings).
Two slices of protein toast
Marinated Italian Salad * see Scarsdale diet recipes and meals below *
Coffee, tea, water, or diet sodas. You can add lemon to tea or water for added flavor and the lemon will act as a natural diuretic to remove fat, ketones, and toxins from the system.
Fish seasoned with Japanese vegetables * see Scarsdale recipes and meals below *
A slice of melon
Coffee, tea, diet soda, or water
Instructions for Scarsdale Diet Recipes and Meals:
Zesty Hamburger Scarsdale Recipes (and Meals)
One pound lean ground chuck
A tablespoon of Worcestershire sauce
1 teaspoon ground pepper
1 teaspoon garlic powder
Small onion finely chopped
Mix all the ingredients. Divide into four patties into equal portions. Roast for fifteen minutes or until juices run clear.
Makes four servings
Italian Marinade Salad Scarsdale Recipes (and Meals)
Four cups of mixed lettuce leaves of your choice
Two tomatoes cut into wedges
16 green or black olives sliced
One medium julienned cucumber (short, thin sticks)
A quarter of a medium red onion, diced.
1/4 cup red wine vinegar
0.5 x teaspoon fresh garlic (finely chopped) One teaspoon Italian seasoning
A cube of finely ground beef bouillon
0.5 x teaspoon ground black pepper
Mix the dressing ingredients and let it sit for 15 minutes.
Mix the vegetables in a large bowl. To garnish on vegetables and stir again. Makes four one-cup servings.
Fish Seasoned with Japanese Vegetables Scarsdale Diet Recipes (and Meals)
Four six-ounce tilapia (or other white fish) fillets
One lemon, quartered
Two cups of fresh green beans
Two grated carrots
0.5 x medium red onion
One green bell pepper, cored and sliced
A cup of fresh sliced mushrooms
1 cup pea pods (do not substitute for regular peas)
Place the tilapia fillets in a skillet sprayed with vegetable spray. Sprinkle salt, pepper, thyme, oregano, and ginger powder on top. Steam until done. Remove from the pan and squeeze a lemon wedge over each fillet. Set aside. While the pan is still hot, add the vegetables to the skillet (leave the fish cooking liquid in the pan). Sauté vegetables over medium heat until soft but still firm. When the vegetables are cooked, place four equal portions on plates and top with fish fillets. Attend. Makes four servings.
This Scarsdale Diet Recipe and Meal Day Plan is just a sampling of the delicious recipes you can create and still stay on the Scarsdale Diet regimen. You have nothing but weight to lose by trying it.