Prasara yoga is an exciting new form of yoga, first introduced in 2007. Like most forms of yoga, Prasara is excellent for developing core strength, balance, and flexibility. What sets it apart from other styles is the addition of dynamic flow or movement. This simple addition turns a normal yoga routine into a complete calorie-burning workout.

Because Prasara is so new, it can be difficult to find a qualified yoga instructor. Fortunately, a new product has recently been launched to solve this problem: the Prasara Primer.

So what does Prasara Primer have to offer?

First, you get the Prasara Primer Course Manual. It is a book of more than 60 pages that explains each individual exercise in detailed but simple terms. There are also photographs of all shapes and poses, so you know exactly how to take them.

Second, you get 60 videos from Flow. The first 15 are demonstration videos, showing the power and grace of Prasara yoga. The remaining 45 are instructional videos. They guide you through movements and poses, demonstrating correct form and posture.

Third, you get the Prasara Yoga Training Guide. This guide shows 5 different programs that you can use to integrate Prasara into your current routine. Just choose the path that interests you: weight loss, muscle building, or resistance training, then follow the appropriate program guide. This is a great addition because it allows you to tailor your training to your specific goals.

Overall, Prasara Primer is an excellent introduction to Prasara Yoga. Everything you need to get started is included. The videos are clear and concise, and the manual covers all the basic shapes and flows.