Strep throat is inflammation of the throat, tonsils, and lymph nodes due to infection with group A strep bacteria. Strep throat is very common during flu seasons and may be preceded by mild symptoms such as a runny nose, sneezing or coughing The incubation period for strep throat is around 3-5 days and most symptoms occur within this time period. Common symptoms of strep throat are: throat inflammation and swelling, difficulty swallowing, shortness of breath, mucus-producing cough, fatigue, body weakness, headache, nausea, poor appetite, enlarged lymph nodes, and tonsils, excessive sweating and fever.
Strep throat is highly contagious, and the bacteria responsible for causing the disease can easily be passed from one person to another through direct contact, sneezing, or coughing. To prevent infection with strep bacteria, it is very important to maintain proper personal hygiene and avoid coming into contact with infected people. People affected by strep throat should also take steps to avoid spreading the bacteria to others.
Untreated strep throat can lead to serious complications, and doctors generally recommend a course of antibiotics for most people affected by strep throat. With proper medical treatment, the disease can be overcome quickly, minimizing the risk of developing complications.
Although they cannot completely replace medical treatments, there are several home remedies that can quickly relieve the symptoms of strep throat and speed up the recovery process. Supported by adequate rest, a proper diet, and plenty of fluids, natural remedies can quickly treat the undesirable effects of strep throat.
Chamomile tea is one of the best natural remedies for strep throat. Its pain relieving properties can provide quick relief from sore throats and headaches. Taken every few hours, chamomile tea can also reduce fever and prevent dehydration. A very strong natural remedy, sage can reduce inflammation, protecting the soft tissues of the throat and respiratory system. Sage can be used in the form of a tincture or in the form of capsules. Thanks to its antibiotic properties, garlic is also an appropriate home remedy for strep throat.
Gargling with salt water can fight bacteria and can reduce inflammation and a sore throat, while saline nasal sprays can help decongest mucus-clogged airways. When you suffer from strep throat, it is very important to maintain a warm temperature in your bedroom and increase the humidity of the air by using mist humidifiers. You should avoid exposure to chemicals or irritants such as cigarette smoke and alcohol fumes. It should be kept away from any substance with a strong and persistent odor to avoid further inflammation of the soft tissues and membranes of the respiratory system.
It is recommended to avoid drinking cold or very hot beverages, as they can cause irritation and sore throat, delaying the healing process. Also, stay away from spicy and irritating foods as they are not well tolerated by a sore throat. When you suffer from strep throat, you should only eat soft foods such as non-irritating soups, yogurts, mashed potatoes, and fruits.