Belly Flop: A Telltale Sign of Self-Neglect

People have a weight problem by the time they start to show signs of a middle-aged spread. This is where fat accumulates most often, and this is where it does the most damage. Many people today ignore these telltale signs.

Surveys show that two-thirds of Australian men are overweight, but they’re not kidding themselves. Others believe that love handles around the waist are an inexorable part of the aging process. That is total nonsense. Whether we are eighteen or eighty, our muscles never get fat. If we exercise too little and eat too much, our muscles wear down and our fat stores increase, but although these biological changes often occur together, they are not causally related.

The minute you spot the signs of a bulging tummy, take control. Embark on a lifestyle change regimen that will allow you to achieve permanent weight control without the need for regular periods of crash dieting. There are no shortcuts or easy ways to lose your spare tire through spot reduction. You can knead your belly until it’s black and blue, but none of the excess fat will disperse. Only the person giving the massage will lose weight. You also can’t flatten your belly with electrical stimulation.

The muscles in your thighs and abdominal wall will react if you connect them to a machine that gives them faradic stimulation, but the jolts produced won’t be as strong as the powerful contractions you’ll get if you do tummy-strengthening exercises. . Despite this well-known fact, a well-known company continues to market these machines, claiming to have sold over three million units, with the promise of its editors that they will “improve muscle tone and body shape.” This does not prove that faradic stimulation works, simply that there are a multitude of gullible people eager for a quick cure.

Crunches can improve your posture, but they don’t get rid of belly fat. This was demonstrated a few years ago when a group of volunteers performed an average of 185 sit-ups a day for 27 days and showed no reduction in their levels of abdominal fat. If it’s cosmetic appearance that matters, you’ll get faster results by wearing an ab belt or old-fashioned tummy tuck, like the stretchy ‘Magic Knickers’ now offered by Marks and Spencer for shaping the female waist, buttocks, and buttocks. upper part of the thighs. These have the added benefit that they can also improve abdominal circulation, as blood tends to pool in the abdomen when the belly sinks. Tests in the United States have shown that people with protruding bellies can speed up blood circulation by up to 40 percent if they wear a strong abdominal belt.

But these devices are cumbersome to use and restrict the easy entry and exit of the stomach wall that should accompany the regular up and down movement of the diaphragm during easy, natural breathing. The simple solution to these problems is to develop a washboard firm abdomen. This can be accomplished by regularly performing an exercise that fitness buffs refer to as “abdominal pull-ups.” This can be done without expensive equipment and without having to crawl on the floor, as it does not involve further pulling on the abdominal wall in an imaginary attempt to pin the navel against the spine. This should be done at odd times during the day, when you are waiting for a bus or lining up in a checkout line. This will not reduce your weight, but it will improve your health and improve your appearance. Next time we will investigate the benefits and long-term effects of liposuction as a means of reducing blemishes.

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