The basic principle behind a calorie-controlled diabetic diet is, of course, to control your daily calorie intake. A 1200-1600 calorie diet is based on consuming no more of those calories per day. The benefits of these diabetic diets is that they give you the opportunity to control your sugar levels in your bloodstream, this in turn will give you better control over your weight and reduce any heart problems. The 1200-1600 calorie daily diets are aimed at small women who exercise, small to medium women who want to lose weight, and medium women who do not exercise a lot. An important factor when starting these diet plans is ensuring that you are eating a complete and balanced diet that will include your recommended daily nutritional intake.

The key to any calorie-controlled diabetic diet is carbohydrates. Carbohydrates are the main source of glucose or sugar, this is also the main source of energy for your body. A 1200-1600 calorie diabetic diet works to control fat, protein, fat, and carbohydrate intake.

You will need to make sure you are consuming only the correct amount of calories per day. This will mean understanding the caloric values ​​of each type of food and servings. One gram of carbohydrates equals four calories.

There is no big secret to these diabetic diet plans other than eating a healthy, balanced diet. A controlled diabetic diet is all about maintaining a balance of carbohydrates, fats and proteins that you consume in your 1,200 to 1,600 calorie plan. For diabetics, it is recommended to divide your meals into 4 to 6 snacks and small meals.

6 servings of starches

2 servings of milk and yogurt

3 servings of vegetables

2 servings of meat or meat alternate

2 servings of fruit

Up to 3 servings of fat

The above gives you a guide to suggested servings for each food group. Sticking to your 1200-1600 calorie diet plan is essential because any excessive calorie intake can increase body fat.

To help you be successful, you can pack your groceries the night before, making sure you already have your fresh food maid. Keep your meal simple to start with, just start by counting calories and work your way up from there. Try to eat your food a little slower and avoid foods that are high in calories and fat.